Pregnancy & Postpartum Care for Active Moms
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Feel like yourself again postpartum
You were a regular exerciser before pregnancy and now you don’t know how to proceed. You want to stay active and avoid pain & injury. The perinatal period is a vulnerable time for a woman’s body.
What is Pelvic Floor Physical Therapy?
Pelvic floor therapy is a specialty area addressing conditions and issues related to the pelvic floor muscles and surrounding tissues. It is reported that 1 in 4 women will suffer from pelvic floor dysfunction in their lifetime, yet these concerns are often left overlooked and unaddressed.
Many people forget that the pelvic floor is compromised of skeletal muscle. Just like muscles in any other area of the body, you can relax, work, and strengthen the muscles of the pelvic floor! In pelvic floor therapy, we utilize education, hands-on therapy, and specific exercise to improve your symptoms and quality of life. No more feeling embarrassed or scared!
Evaluate
Your pelvic floor therapist will take a detailed history and perform a comprehensive exam focusing on the core and pelvic floor.
Our Process
Treat
Based on your exam findings, your treatment will be individualized to you and your goals and will include hands-on treatment and specific exercise.
Educate & Empower
We want you to feel confident and ready to take on anything. We send you home with the knowledge and tools you need to be successful long-term
Leaking/Incontinence
These issues are closely related to the pelvic floor musculature as well as daily habits. We can address these concerns effectively in therapy!
Pain with Insertion
This can include insertion during intercourse, inserting a tampon, or even during a gynecology exam. Pain is not normal and can be addressed!
Pelvic Organ Prolapse
Prolapse may include symptoms of heaviness or descent of your pelvic floor & organs. It can be a scary feeling, but pelvic therapy can help!
Pregnancy & Postpartum Care
Pelvic therapy can be valuable for managing pregnancy symptoms & pain, and for preparing your body for the trauma of childbirth. It can also help you return to activity or higher-level athletics safely and confidently postpartum.
What We Treat
Core Dysfunction
Whether it’s post- cesarean section, vaginal delivery, or unrelated abdominal surgery, the core is almost always affected. We can help you reconnect to this area.
Menopause
Menopause is more than just hot flashes. Menopause physiologically changes one’s body & hormones and affects nearly every system in the body. It presents unique challenges for every woman that pelvic PT can help with.
Free Resource: How Much is Too Much in Early Postpartum?
A Guide for Active Women, Plus 4 Signs you Might be Overdoing it
For many new active moms, their goal is to stay healthy and return to exercising as soon as they can postpartum. I love and support that! Unfortunately, the internet is full of confusing information making it difficult to know what’s “safe” and what isn’t. I created this guide so you can know generally when it’s okay to push for more or back off during this vulnerable time for the body. Click below to access the free guide!
Don’t let pelvic symptoms hold you back
Pelvic FAQs
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An internal exam is performed by a trained pelvic floor physical therapist. It involves the insertion of a gloved finger into the vaginal opening to assess the strength, tone, and coordination of the pelvic floor muscles.
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Usually no. Your physical therapist might recommend the internal exam if they feel it is necessary in your case, but nobody is required to undergo an internal exam - it is entirely up to you. The internal exam provides the therapist with more information about the pelvic floor musculature, but you can still get excellent results through pelvic physical therapy without an internal assessment.
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Yes! Pelvic therapy is not limited to only recent pregnancy/postpartum conditions. Evidence shows that pelvic floor PT can improve chronic concerns as well.
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No, you do not need a referral. North Carolina is considered a direct-access state, meaning you are able to go directly to a physical therapist first.
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The length of your program depends on your condition and your goals. Most clients notice positive changes immediately. We do our best to cater to each person’s schedule and provide a program you can do at home.