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Reconnect to the Core & Pelvic Floor

  • Abundant Rock Yoga Studio 62 Waldron Street Hillsdale, Michigan, 49242 United States (map)

Join us at Abundant Rock Yoga for this one-hour, interactive workshop helping you understand and connect to your core & pelvic floor.

Led by a doctor of physical therapy and pelvic floor specialist, this workshop will help you reconnect to this deep but very important area of your body. Whether you have trouble activating or relaxing this region, Dr. Michelle will help guide you through different techniques to improve awareness, understanding, and connection.

Who can benefit:

  • Pregnant or postpartum women

  • Anyone with pelvic floor dysfunction (leaking, pelvic pain, prolapse, etc.)

  • Anyone who feels they have trouble connecting to, activating, or relaxing their core & pelvic muscles

Reserve your slot by signing up below: only 10 spots available!

Link to workshop waiver for viewing: https://docs.google.com/document/d/1yiPgV0dxCLtz6O79taHdcFt0-G8p6JiM-yCVjsO1CjQ/edit?usp=sharing

Previous
February 15

The Pelvic Floor & Leaking During Workouts: Getting to the root cause