Pregnancy & Postpartum Therapy for Active Moms
Get Guidance & Feel like Yourself Again!
You were a regular exerciser before pregnancy and now you don’t know how to proceed. You want to stay active and avoid injury but aren’t sure where to begin after the life-altering experience of childbirth. The perinatal period is a vulnerable time for a woman’s body. We can work together in pregnancy and early postpartum to stay connected to and rebuild the core and pelvic floor muscles. With guidance from a professional, you can reach your fitness goals and even exceed what you thought possible before the baby was here!
Pregnancy & Postpartum Services- all in one place
Birth Prep
Prepare your mind & body for birth. Research shows pelvic floor therapy in pregnancy decreases risk of leaking urine, pelvic pain, and diastasis recti in postpartum.
Fitness Guidance
Move with confidence through pregnancy & postpartum. Whether you’re a runner, weightlifter, or sports enthusiast, you CAN get back to the activities you love.
Pelvic Floor Therapy
We can’t control every aspect of our pregnancy or birth experience. Pelvic floor therapy can help with any pain, tearing, or other unexpected complaints during pregnancy or early postpartum.
Free Resource: How Much is Too Much in Early Postpartum?
A Guide for Active Women, Plus 4 Signs you Might be Overdoing it
For many new active moms, their goal is to stay healthy and return to exercising as soon as they can postpartum. I love and support that! Unfortunately, the internet is full of confusing information making it difficult to know what’s “safe” and what isn’t. I created this guide so you can know generally when it’s okay to push for more or back off during this vulnerable time for the body. Click below to access the free guide!
